Truck drivers spend most of their time driving, leaving little or less time actually to prepare or maintain a healthy diet. In most instances, pit stops and filling stations only offer fast food joints, which aren’t a healthy option.
Another challenge truck drivers face is that they spend most of their time seated, which has adverse health effects. This makes the option of eating healthily to maintain an ideal lifestyle which can be quite challenging.
However, being challenging doesn’t mean it’s impossible. Several options can allow drivers to eat healthy meals even during their trips.
Don’t Forego Your Breakfast
Some truckers forego their breakfast in the name of saving time. This isn’t a good choice as breakfast is an essential meal that ensures your body gets the right supply of nutrients, minerals, and energy for the day’s activities.
It is essential you create some time in your daily schedule for breakfast. A decent breakfast could be two to four slices of wholemeal bread, eggs, Greek yogurt, and peanut butter to keep your metabolic rate optimum.
Carry Packed Meals
Almost all trucks nowadays have inbuilt refrigerators, meaning your food can stay fresh for longer. You can pack a bottle of water and some healthy snacks. The main idea behind packing snacks is to reduce the urge to eat junk along the way.
Carrying healthy snacks and drinks will prevent you from going for fast food options which, combined with a sedentary lifestyle, can lead to obesity and other cardiovascular diseases.
Go for Healthier Meals
Most filling stations and rest areas are filled with fast food joints, making it difficult to choose healthy meals. You can avoid these by stopping near grocery stores and purchasing your meals there.
These may include nuts, veggies, and meat in turn; you will only fill up your truck when you go to the gas station, avoiding the fast food places. You can get GPS devices for your vehicle from www.eyerideonline.com that can help you quickly locate hotels and food stores along your route.
Get Time To Stretch and Workout
Spending long hours seated has adverse side effects on your health. To counter this, combine your healthy meals with a workout routine. You can always do a small stretching routine during your stop.
Additionally, ensure you workout during your free hours to help keep your body active and muscles strong. A half an hour workout daily is enough to help you keep lifestyle diseases at bay.
Drink Lots of Water
Water is essential for the proper function of your body. Additionally, it helps prevent muscle cramps. As discussed beforehand, ensure you have water available in your cabin at all times.
Ensure You Get Adequate Rest
As a truck driver, you need to be attentive at all times when behind the wheel. Ensure you get adequate sleep each night, an average of 8 hours. This will help you stay sharp on the road.